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Salmon, Brown Rice & Asparagus

Fresh Salmon with a delicious layer of sweet honey on the fillet. The perfect taste combination served with brown rice and lemon asparagus

36G

PROTEIN 

40G

CARBS

20G

FATS

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Jerk Chicken with Rice & Peas

Jamaican jerk chicken with rice and kidney beans cooked until tender in a blend of coconut mil and fresh spices. 

32G

PROTEIN 

54G

CARBS

19G

FATS

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Jollof Rice with Giz-dodo and broccoli.

Chicken gizzard and plantains in tomato and bell pepper stew served with brown Nigerian jollof rice

24G

PROTEIN 

50G

CARBS

13G

FATS

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Salmon, Brown Rice & Asparagus

Fresh Salmon with a delicious layer of sweet honey on the fillet. The perfect taste combination served with brown rice and lemon asparagus

36G

PROTEIN 

40G

CARBS

20G

FATS

SmallBeans.jpg

Jerk Chicken with Rice & Peas

Jamaican jerk chicken with rice and kidney beans cooked until tender in a blend of coconut mil and fresh spices. 

32G

PROTEIN 

54G

CARBS

19G

FATS

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Jollof Rice with Giz-dodo and broccoli.

Chicken gizzard and plantains in tomato and bell pepper stew served with brown Nigerian jollof rice

24G

PROTEIN 

50G

CARBS

13G

FATS

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Ground Beef Chili & Quinoa 

This chilli will blow your grandmas recipe out of the water! Served with perfectly cooked quinoa!

27G

PROTEIN 

39G

CARBS

17G

FATS

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Pepper Turkey With Brown Fried Rice

Brown rice stirfried in peas, corn and carrots served with tender turkey wings in a spiced sauce

60G

PROTEIN 

48G

CARBS

32G

FATS

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Pasta with Ground Beef & Broccoli

Penne pasta cooked in a blend of bell peppers and fresh tomatoes, served with lean ground beef and steamed broccoli   

33G

PROTEIN 

52G

CARBS

17G

FATS

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Quinoa stir-fry with chicken kebab

Succulent chicken kebab with a flavourful vegetable and quinoa stirfry. 

32G

PROTEIN 

42G

CARBS

17G

FATS

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General Tso Quinoa

Oven-baked chicken coated in a sweet and slightly savory flavor. We served it with a bok choy, stir-fry, and quinoa.

32G

PROTEIN 

55G

CARBS

23G

FATS

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Ground Beef Sweet Potato

Sweet potatoes add a natural sweetness that gives a nice balance to the savory, spicy flavors in this lean ground beef.

29G

PROTEIN 

46G

CARBS

15G

FATS

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Pasta Chicken & Broccoli

Whole wheat penne pasta made in a mix of bell-peppers and a delicious tomato sauce. Served with pan-seared chicken breast and broccoli

46G

PROTEIN 

58G

CARBS

11G

FATS

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Zucchini Pasta & Turkey Meatballs 

Zoodles served with pan-seared turkey meatballs and hand made pasta sauce from scratch 

25G

PROTEIN 

9G

CARBS

15G

FATS

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Chicken Stew & Rice

Steamed rice served with a savory Nigerian chicken stew made from tomatoes and fresh herbs and spices. 

58G

PROTEIN 

27G

CARBS

12G

FATS

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Chicken Biryani 

Savory Indian chicken and rice dish that includes layers of chicken, rice, vegetables and spices steamed together

32G

PROTEIN 

50G

CARBS

20G

FATS

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Shrimp & Veggie Fried Rice 

 These grilled shrimp skewers are marinated then threaded onto sticks and cooked to perfection. Served with veggie fried rice 

23G

PROTEIN 

51G

CARBS

8G

FATS

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Ground Beef Burrito Bowl

Clean carbs and proteins from brown rice, seasoned tender ground beef, chickpeas, black beans, and sweet corn. 

38G

PROTEIN 

54G

CARBS

16G

FATS

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Chicken Kebab & Asparagus 

 These kebabs are perfectly grilled to create a barbecued char that takes them into a new world of flavor

35G

PROTEIN 

27G

CARBS

15G

FATS

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Lean Beef Stir-fry

Flavour packed beef strips stir-fried with peppers and carrots. Served with brown rice  

30G

PROTEIN 

54G

CARBS

18G

FATS

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Chicken breast Teriyaki with Rice Noodles

Diced Chicken tossed in teriyaki sauce, served with soft-textured rice noodles, garnished with vegetables

55G

PROTEIN 

42G

CARBS

12G

FATS

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Mediterranean Chicken Kebab

Chicken pieces, marinated Mediterranean-style with warm spices, garlic, citrus, and excellent extra virgin olive oil.

35G

PROTEIN 

27G

CARBS

15G

FATS

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Beef Kebab with Rice & Veggies

These grilled skewers are packed with the flavor of fresh herbs and lemon zest with plenty of parsley, oregano, rosemary, and thyme!

29G

PROTEIN 

55G

CARBS

8G

FATS

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Quinoa & Minced Turkey Stir-Fry

Delicious minced turkey stirfried with carrots, peppers, mushrooms, and peas 

30G

PROTEIN 

35G

CARBS

23G

FATS

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BBQ Meatballs with Sweet Potato Fries

Juicy BBQ based meatballs served with baked sweet potato fries and seasonal vegetables

27G

PROTEIN 

41G

CARBS

15G

FATS

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Chicken Shawarama Plate

Chicken breast and thighs marinated and slow-cooked on a vertical rotisserie served with basmati rice and pickled vegetables

34G

PROTEIN 

35G

CARBS

24G

FATS

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Spaghetti & Shrimp

Whole wheat spaghetti cooked in a blend of bell peppers and fresh tomatoes. Served with cajun shrimp and mixed vegetables.

27G

PROTEIN 

67G

CARBS

20G

FATS

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Pad Thai with Rice Noodles

This pad Thai is made with rice noodles and chicken breasts, tossed in an irresistible blend of sweet, tangy, and spicy fresh ingredients.  

40G

PROTEIN 

56G

CARBS

19G

FATS

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Steak Bites & Potatoes

A hearty combination of mashed potatoes, balsamic roasted Brussel sprouts, and delicious steak bites smothered in a savoury spicy garlic and creole sauce.

36G

PROTEIN 

34G

CARBS

20G

FATS

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Salmon & Quinoa

A mild Jamaican jerk marinade, on fresh Atlantic salmon, served with Caribbean quinoa and peas will keep you satisfied ;)

36G

PROTEIN 

47G

CARBS

14G

FATS

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Chicken & Kale Stirfry

Moist, beautifully browned peri-peri chicken with a smokey coconut cream sauce served with quinoa and a nutritious kale stirfry.

52G

PROTEIN 

42G

CARBS

24G

FATS

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Curry Chicken & Rice

Tender chicken in a flavor-packed curry made from potatoes and fresh vegetables served over white rice.

27G

PROTEIN 

43G

CARBS

22G

FATS

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Greek Chicken Kabobs

Greek Chicken Kabobs marinated with zesty lemon juice, garlic, and fresh herbs and served with the most alluring roasted rosemary potatoes and tzatziki dipping sauce!

39G

PROTEIN 

33G

CARBS

9G

FATS

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One Pot Beef Stew & Couscous

wonderful one pot beef dish stewed in tomatoes, onions and flavored with garlic and peppers. Served with couscous

30G

PROTEIN 

43G

CARBS

15G

FATS

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Chicken Wings & Baked Plantains

Super flavorful African meal from Cameroon featuring baked plantains and chicken wings baked with fresh herbs

16G

PROTEIN 

42G

CARBS

14G

FATS

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Honey Siracha Meatballs

Honey sriracha tastes incredible over top of these meat balls. this combo is created with mashed sweet potatoes and balsamic roasted Brussel sprouts

33G

PROTEIN 

44G

CARBS

7G

FATS

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Burbon Chicken & Egg Fried Rice

Deliciously sweet and savory bourbon chicken served with your favorite Chinese egg fried rice.

27G

PROTEIN 

30G

CARBS

11G

FATS

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Salmon and Jollof Rice

We served this classic Nigerian Jollof Rice recipe with a honey lemon baked salmon and steamed broccoli

36G

PROTEIN 

45G

CARBS

13G

FATS